10 Foods to increase buttocks and reduce waist


Increasing buttocks and reducing waistline take effort, patience, and time to perfect the figure, but it is also essential to focus on two specific areas of work: diet and exercise.

If you want to achieve spectacular buttocks, increasing their size but maintaining muscle tone, you should pay special attention to your diet, because by focusing on specific products, you will achieve your goal in a healthy and natural way.

Do you want to know more about that? In Healthyorga, we have compiled the best Foods to increase buttocks and reduce waist so that, with a routine of exercises to enlarge the buttocks, you can grow and strengthen the muscles in this area without gaining weight. How dare you?


How to lift your buttocks without gaining weight

Did you know that our physical appearance depends 30% on the physical exercise we do and 70% on the diet we follow? These data are essential if you are looking for food to grow your buttocks quickly because the diet is useless without the good training that goes with it.


Many people are afraid of enlarging certain parts of their body for fear of gaining excessive weight and end up gaining unwanted areas.

If this is your case, at Healthyorga we want to assure you that although there is no specific diet to increase the buttocks and reduce the size that can help you achieve the desired hourglass figure; Yes, there are tricks that will allow you to lift and enlarge the buttocks without fattening the rest of the body.


These are some of the tips that will help you achieve your goal:


Do exercises to increase the buttocks and strengthen the area: this will help you gain tone and increase the firmness of the buttocks, in addition to their size. To naturally increase the glutes, you have to work the entire lower body. Therefore, we recommend that you also do a leg routine to increase muscle mass, as you cannot forget to work your thighs.

Food to quickly increase the buttocks: Food, as we have said, is the key. In your diet to increase the size of the buttocks and reduce the height, you should include protein foods that help you to naturally increase the size of your buttocks. In the next section, we will look at some of the best foods to eat.

Exercise to work the abdominal area: To increase the glutes and maintain a small waist, you will need to add a series of intense abdominal exercises to your training. These exercises will allow you to eliminate fat in this area and maintain a slim waist. In the following article, you will find a series of exercises to lose weight and waist at home.

Hypopressive exercises: Hypopressive exercises, in addition to helping you achieve a slim figure, are very beneficial for your health. In the following how-to article, we explain how to do hypopressive gymnastics at home so that you can work the rest of the areas of your body.

Avoid unnecessary foods: Just like you need to eat certain foods for your buttocks to grow quickly, there are a number of ingredients that you should avoid if you do not want to gain weight and have it reflected on your arms, face, or abdomen. Foods to avoid include fried foods, foods with added sugars, and processed foods.


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foods_to_increase_ gluteing_ quickly


Foods to increase glutes quickly

Foods rich in protein are the most necessary for the natural growth of the buttocks. We are talking specifically about those that contain the term “superprotein”; foods that are low in saturated fat and high in protein.

In addition, “superproteins” contain all the essential amino acids that our body needs to build and develop muscles, so they will be essential for the natural enlargement of the buttocks and glutes .

Now is the time to talk about the best foods for rapid buttock augmentation.


Here are the proteins that should not be lacking in your diet:


Egg : Eggs contain albumin, a perfect protein for building muscle mass. We recommend that you only eat the whites or a single yolk.

Blue fish : Fish like salmon, tuna, or sardines are incredibly high in protein.
Red meat: other foods to quickly increase the buttocks that cannot be missing from your menu are veal, duck, lamb, etc.

Poultry: Chicken or turkey without skin are great options for natural growth of the buttocks, because, again, they are “super protein” foods.

Legumes: Chickpeas, beans and lentils are some of the legumes that we recommend including in your diet.

Whey Protein Powder – Although this option is less natural than the previous ones, it is a simple proposition that will help you get a lot of protein in a short amount of time. In the following article we reveal the benefits of taking whey protein.



Complex carbohydrates to gain the buttocks

In addition to high-protein foods, there are other great ingredients to help you get the glutes you want. Before entering them, you should consider the following:

There are many people who discard carbohydrates because of their high-fat content, however, from Healthyorga, we recommend that you add them to your diet, as long as they are healthy fats.

Remember that healthy fats are not the ones that make you fat, but the ones that help you burn stored fat. Some of the most recommended complex carbohydrates for buttock enhancement are:

  • Pasta
    Cereals rich in natural fibers
    Wheat flour


They are all a source of energy that the body stores, however, they are the first that the body will use and burn.

Remember that carbohydrates are great foods for fast-growing buttocks and breasts, but you should avoid bad fats, fried foods, processed foods, and sugars.


Vegetables for buttock augmentation

The foods that cannot be missing from your diet so that your buttocks grow naturally are vegetables. As you well know, these are foods rich in vitamins and minerals, which are also high in antioxidants.

Together, these foods help to synthesize proteins and therefore strengthen the buttocks so that they can grow. Among the vegetables that cannot be absent are the following:

  • Green vegetables
    Berries (cherries, raspberries, blackberries …)





Other foods for the natural growth of the buttocks

But there is more! If you want to naturally increase your buttocks, you need to mix the ingredients already listed with some of the products we offer below:


✅ Coconut oil
✅ Tee (white, green or oolong)
✅ Plenty of water


It may seem obvious, but constant hydration is essential to achieve the desired figure. Not only will water and tea cleanse your body and make you feel full, but it will also help to thin fat and improve the absorption of other foods.


Exercises to increase the buttocks

Now that we have talked about the top 70% of this process (food), we will continue talking about the best exercises you can do at home or in the gym so that your butt grows in less time.


The buttocks, like the abdomen and thighs, are a part of the body that is quite difficult to exercise because it tends to accumulate a large amount of fat in our bodies.

Therefore, it is essential that you carry out an exercise routine that allows you to improve the strength, elasticity and shape of your buttocks, since only then will you be able to reach the desired size.


Some of the glute exercises that you should add to your routine include the following:


  • Hip Raise
    Squats &
    Lunges Butt Kicks
    Leg Raises


Remember also that to avoid unbalanced exercise, it is also advisable to perform a leg routine from time to time to increase muscle mass or exercises to increase the legs at home while working with the glutes.






  1. Alexandra Rojas
    • Healthyorga Team

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