10 Reasons To Switch To A Vegetarian Diet

Switch To A Vegetarian Diet



Becoming vegetarian is steadily on the increase and gaining more traction in our current food habits. If you would like to hitch the hype and obtain into a replacement way of eating, let’s take a glance at some reasons why you would possibly want to become a vegetarian in 2019.


10 You’ll reduce your risk of cancer.


A study within the International Journal of Cancer concluded that meat is strongly related to carcinoma.
The National Cancer Institute says that ladies who eat meat a day are nearly fourfold more likely to urge carcinoma than those that don’t against this; women who consume a minimum of one serving of vegetables each day reduce their risk of carcinoma by 20 percent to 30 percent, consistent with the Harvard Nurses’ Health Study.

Studies done at the German Cancer research facility in Heidelberg suggest that this is often because vegetarians’ immune systems are simpler in killing off tumor cells than meat-eaters’. Studies have also found a plant-based diet helps protect against prostate, colon and skin cancers.


9 You’ll avoid toxic chemicals.


The EPA estimates that almost 95 percent of pesticide residue in our diet comes from meat, fish and dairy products. Fish, especially, contain carcinogens (PCBs, DDT) and heavy metals (mercury, arsenic; lead, cadmium) that can’t be removed through cooking or freezing. Meat and dairy products also are laced with steroids and hormones.


8 You may get obviate your back problems.


“Back pain appears to start, not within the back, but within the arteries,” says Neil Barnard, M.D., president of the Physicians Committee for Responsible Medicine and author of Foods That Fight Pain (Harmony Books, 1998). “The degeneration of disks, as an example, which results in nerves being pinched, starts with the arteries resulting in the rear.” Eating a plant-based diet keeps these arteries beyond cholesterol-causing blockages to assist maintain a healthy back.


7 No Animals need to Die

I mean, that’s always an honest thing, right?





Reasons To Switch To A Vegetarian Diet

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