28-Day Keto Challenge Full Review

 

 

28-Day Keto Challenge is an online guide that acts as your support system, nutrition coach and weight loss expert to transitioning into the keto lifestyle to get in the best shape of your life and to achieve optimal health.

 

The keto diet is a wildly popular style of diet that, instead of restricting you to nothing but green vegetables, it focuses on low-carb, high-fat foods. Yes, you can even eat bacon and butter. And no, there’s no magic weight loss pill, ancient yoga stretch or meditation chants to repeat – spoiler alert, those things never work for sustainable, healthy weight loss. So, if you’re ready to form new healthy habits that go beyond your diet and extend into a healthy lifestyle, then it’s time to take the 28-Day Keto Challenge. Here’s what you can expect when you get started.

 

 

What is the 28-Day Keto Challenge?

Studies have shown that it takes as little as 18 days to form a new habit; 28-Day Keto Challenge serves are your guide to doing just that and to transforming your current lifestyle into a keto-friendly one. It’s highly focused on eating a low-carb, high-fat diet that puts your body into ketosis which is a normal metabolic process that burns stored fat for energy. You can still eat all the foods you love; as long as you make substitutes for the ingredients that aren’t good for you.

You receive immediate access to the program as soon as you purchase; you just go in and access or download the content onto your desktop computer, laptop, tablet, or smartphone. This includes:

 

 

1Keto Diet Basics

2Eating Well On Keto

3Staying In Ketosis

4Mastering Macros

5Beating Keto Flu

6Intermittent Fasting

7Social Situations

8Guilt-Free Desserts

9Yummy Avocado Recipes

10Keto Supplements Guide

 

 

Put all of this together and you have a comprehensive guide that educates guides, supports advises, and shows you how to transform your life by forming new keto-friendly habits.

Put all of this together and you have a comprehensive guide that educates guides, supports advises, and shows you how to transform your life by forming new keto-friendly habits.

Since everything is online (or downloaded onto your tech devices depending on what you choose), you have the program with you whenever and wherever you go. You don’t have to lug around massive textbooks or worry about getting to the grocery store only to realize you’ve left the shopping list at home. Everything is readily available to you as long as you have your computer, laptop, tablet or smartphone.

Now, if you’ve had bad luck with weight loss programs in the past (haven’t we all?), and are intimidated to try something new, you have two months to give the 28-Day Keto Challenge with the 60 Day Money Back Guarantee. That means you can complete the program two times before deciding if boosting your body’s natural ketosis capabilities is for you.

Overview of the 28-Day Keto Challenge Program

28-Day Keto Challenge is the most comprehensive keto program out there. It comes with an abundance of valuable information that teaches you exactly what ketosis is and how it helps you lose weight. Then, it comes into the types of foods that will help increase ketosis and keep you in it longer; how to overcome social situations and temptations, and much more. And once you have all the knowledge you need to understand how the keto diet will improve your life and health, it provides you with a 28-day plan to put your newfound knowledge into action.

To help you understand just how much you get when you start the 28-Day Keto Challenge I’ve decided to give you a sneak peek inside some of the components:

 

It’s Time To Take The 28-Day Keto Challenge!

 

Sign up now and get our 28-Day Meal Plan and 10 expert guides to educate and inspire you…

1Keto Diet Basics

To get started, you’ll learn the basics of the keto diet, how it was developed, how it works, 13 tips for success, foods to enjoy, and more.

 

2Eating Well On Keto

In this guide, you’ll get 10 breakfast recipes, 14 lunch recipes, and 14 dinner recipes, plus a companion 28-Day Meal Plan calendar.

 

3Staying In Ketosis

You’ll learn how to get into ketosis in as little as 3 days, how to know if you’re in ketosis, and much more.

 

4Mastering Macros

Learn how to calculate your macronutrients and maintain the proper ratios to stay in ketosis!

 

5Beating Keto Flu

What the “Keto flu” is and how to make it go away quickly if you experience any symptoms.

 

6Intermittent Fasting

Learn about 5 different styles of Intermittent Fasting to kickstart ketosis and accelerate fat loss.

 

7Social Situations

Discover healthy ways of dealing with social pressures. Includes tips for eating out and guidelines for drinking alcohol. This is what makes weight loss sustainable!

 

8Guilt-Free Desserts

This cookbook contains 36 mouth-watering “fat bomb” recipes that will satisfy your sweet tooth while keeping you in ketosis.

 

9Yummy Avocado Recipes

Discover 5 unique keto-friendly ways to prepare avocados. Yum!

 

10Keto Supplements Guide

Learn about 12 of the best Keto supplements that will help you transition to ketosis and make the Ketogenic diet more effective.

 

ketoGenic

 

Advantages of the Program

 

The best advantage of all is that you have everything you need to embark on the keto journey. Even if you aren’t familiar with the keto diet, the 28-Day Keto Challenge gives you the information needed, so you can understand what it’s all about and whether or not it’s for you. It also helps that thousands of people have successfully, permanently lost weight – for good.

Having the program online and in digital format is also a huge benefit, as it ensures you have what you need to commit to turning this program into your new lifestyle. This also leaves little to no room for excuses which was great.

The 60 Day Money Back Guarantee was an awesome confidence boost that makes getting started risk-free, but as soon as I got started, I didn’t think, even once; about returning this program as it doesn’t take long to look and feel great.

 

Disadvantages of the Program

The 28-Day Keto Challenge leaves very little room for disadvantages. You have absolutely everything you need to succeed – from meal plans to shopping lists, recipes, information, tips, you name it.

However, if I had to choose something, I would say that it would be nice to have a physical copy of the program since some people don’t like technology. Though there is a huge benefit to having it digitally; so I understand why this isn’t offered.

 

 

 

The Verdict

 

The 28-Day Keto Challenge guides you along the way to activating ketosis through diet and turning your new diet into a habit. It is your support system, nutrition coach; and weight loss expert – and you have two months to try it with the 60 Day Money Guarantee!

 

28-day-keto-challenge

 

Resources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5670148/

https://www.ncbi.nlm.nih.gov/pubmed/27475046

https://www.ncbi.nlm.nih.gov/pubmed/25287761

https://www.ncbi.nlm.nih.gov/pubmed/23651522

https://www.ncbi.nlm.nih.gov/pubmed/28398950

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4124736/

http://oxfordmedicine.com/view/10.1093/med/9780190497996.001.0001/med-9780190497996-chapter-26

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