The ketogenic diet is a very-low-carb, high-fat eating method that’s popular for weight loss.

It typically involves limiting carb intake to 20–50 grams per day to stimulate ketosis — a metabolic state in which your body starts using ketones for energy instead of glucose (1Trusted Source).

However, because it can be restrictive, you may wonder what salads you can eat on a keto diet. Notably, keto salads should be low in carbs but high in healthy fats and protein.


Here are 7 simple and delicious keto salads, plus recipes.

keto diet