Benefits of 16 8 Intermittent Fasting

Benefits of 16_8 Intermittent Fasting



Although intermittent fasting might sound like a new fad diet, it is actually just a fancy word of describing our natural eating patterns.


Many of us have access to 24-hours food. However, our body is built to support much shorter eating spans. After all, our ancestors did not have access to a 24-hour grocery store.

Sometimes they went hungry, and 16 8 fasting is simply an easy way to break down the day for fasting; you consume your entire calorie requirement within an eight-hour window and hold off the rest of the day.


What Is 16 8 Intermittent Fasting?

So in a nutshell 16 8 fasting is most simply described as eating during the day and not eating at night.

sounds pretty simple right, that’s because it actually kind of is let’s listen to Dr. Stephen Gundry to find out more about why the 16 8 diet can help you lose weight and improve your health without ever feeling restricted or deprived.



So why is 16-8 fasting good for your health?

If you have been with me a while you know I am a huge fan of intermittent fasting.


In fact, during certain parts of the year, I eat all my calories during a two-hour window; and fast the other two hours of the day it works for me.


for the last 12 years but it doesn’t work for everyone; which is where the 8/16method comes in if you’re doing 8/16 fasting here’s how it works one you eat all your calories during an eight-hour window say 10 a.m. to 6 p.m.


The rest of the time you simply do not eat or drink any calories though water unsweetened tea and black coffee or fine it’s that simple and it’s amazing for your health.



intermittent fasting and people with type 2 diabetes the results of the study showed about a 15-pound weight loss in about a three month time period.




Benefits of 16-8 Intermittent Fasting


16 8 intermittent fasting may be a popular diet because it is easy to follow, flexible, and sustainable within the future.

It is also convenient because it can hamper on the quantity of your time and money you would like to spend on cooking and preparing food hebdomadally.

In terms of health, 16-8 intermittent fasting has been related to an extended list of advantages, including:

Increased weight loss: Not only does restrict your intake to a couple of hours per day help cut calories over the course of the day, but studies also show that fasting could boost metabolism and increase weight loss (1Trusted Source, 2Trusted Source).

Improved blood glucose control: Intermittent fasting has been found to scale back fasting insulin levels by up to 31% and lower blood glucose by 3–6%, potentially decreasing your risk of diabetes (2Trusted Source).

Enhanced longevity: Though evidence in humans is restricted, some animal studies have found that intermittent fasting may extend longevity (3Trusted Source, 4Trusted Source).





The Bottom Line


16-8 intermittent fasting involves eating only during an 8-hour window and fasting for the remaining 16 hours.

It may support weight loss and improve blood sugar, brain function, and longevity.

Eat a healthy diet during your eating period and drink calorie-free beverages like water or unsweetened teas and coffee.

It’s best to talk to your doctor before trying intermittent fasting, especially if you have any underlying health conditions.





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