7 Simple and Delicious Keto Salads

keto diet

The ketogenic diet is a very-low-carb, high-fat eating method that’s popular for weight loss. It typically involves limiting carb intake to 20–50 grams per day to stimulate ketosis — a metabolic state in which your body starts using ketones for energy instead of glucose (1Trusted Source). However, because it can be restrictive, you may wonder

Dietary Supplements: What is the Leptitox nutrition supplement?


          Many people believe that weight gain and loss is all about calories and willpower. However, modern obesity research disagrees. Scientists increasingly say that a hormone called leptin is involved (1Trusted Source). Leptin resistance, in which your body does not respond to this hormone, is now believed to be the leading

The 7 Different Types of Intermittent Fasting to lose weight

intermittent fasting

  In essence, intermittent fasting may be a design of fasting and eating over an outlined period of time. it’s not defined by certain foods, but as always, we recommend nutritional ketosis during times of eating. ‍ Intermittent fasting is often used as little or as often to fit your needs. you’ll even wish to mix and match throughout the year,

12 Popular Weight Loss Pills and Supplements Reviewed

Popular Weight Loss Pills and Supplements

    There are many and various weight loss solutions out there. This includes all kinds of pills, treatments and natural supplements. These are claimed to assist you to reduce, or a minimum of making it easier to reduce combined with other methods. They tend to figure via one or more of those mechanisms:   Reduce appetite, making you are feeling more

10 Reasons To Switch To A Vegetarian Diet

Switch To A Vegetarian Diet

    Becoming vegetarian is steadily on the increase and gaining more traction in our current food habits. If you would like to hitch the hype and obtain into a replacement way of eating, let’s take a glance at some reasons why you would possibly want to become a vegetarian in 2019.   10 You’ll reduce your risk of cancer.   A study within the International Journal of Cancer concluded

The Benefits of Starting Your Day with a Walk


  Do You know that 15 minutes of walking a day can transform your body! However, you can not find an excuse for not doing at least 15 minutes of exercise each day. We recommend a simple form of walking that will provide amazing effects for your health and your body. Namely, you only need

The Complete Guide to Intermittent Fasting 16/8

Intermittent fasting

Intermittent fasting 16/8 is the easiest fasting for weight loss, fat loss, longevity, cognitive function, and optimal well-being. This guide explains how it works.     Intermittent fasting is an effective fasting method with research-backed health benefits, including healthy weight loss, better cognitive function, and lower inflammation. It has become a popular tool for improving overall

Benefits of 16 8 Intermittent Fasting

Benefits of 16_8 Intermittent Fasting

    Although intermittent fasting might sound like a new fad diet, it is actually just a fancy word of describing our natural eating patterns.   Many of us have access to 24-hours food. However, our body is built to support much shorter eating spans. After all, our ancestors did not have access to a

Top 5 Benefits Of Keto Diet | Know Why you should start Keto


    Keto Diet is everywhere; it’s the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, although it is not the magical cure-all for every single disease on the planet, does a pretty dang good job at