Category Archives: Intermittent Fasting

Not losing weight on intermittent fasting

Intermittent fasting

  There’s nothing more buzzy than intermittent fasting (IF) when it involves current weight-loss trends. plenty of celebs tout it as their go-to eating approach to urge or stay in shape—including Halle Berry, Jenna Jameson, Jennifer Garner, Stassi Schroeder, and Vanessa Hudgens, to name a few.  And the benefits of IF aren’t limited to weight loss. Research (albeit limited!) suggests intermittent

The 7 Different Types of Intermittent Fasting to lose weight

intermittent fasting

  In essence, intermittent fasting may be a design of fasting and eating over an outlined period of time. it’s not defined by certain foods, but as always, we recommend nutritional ketosis during times of eating. ‍ Intermittent fasting is often used as little or as often to fit your needs. you’ll even wish to mix and match throughout the year,

The Complete Guide to Intermittent Fasting 16/8

Intermittent fasting

Intermittent fasting 16/8 is the easiest fasting for weight loss, fat loss, longevity, cognitive function, and optimal well-being. This guide explains how it works.     Intermittent fasting is an effective fasting method with research-backed health benefits, including healthy weight loss, better cognitive function, and lower inflammation. It has become a popular tool for improving overall

Benefits of 16 8 Intermittent Fasting

Benefits of 16_8 Intermittent Fasting

    Although intermittent fasting might sound like a new fad diet, it is actually just a fancy word of describing our natural eating patterns.   Many of us have access to 24-hours food. However, our body is built to support much shorter eating spans. After all, our ancestors did not have access to a