“Custom Keto Diet” is a very comprehensive personalized 8-week keto diet plan that provides a tailored plan of action based on your body, lifestyle, goals, and taste buds!
Custom Keto Diet Review :
“Custom Keto Diet” is an 8-week personalized keto diet plan specifically designed to get you to your goal weight within a reasonable time frame.
The difference between this personalized Keto diet and another Keto guide is that it is a tailor-made ketogenic meal plan tailored to your situation, your body, your tastes and your goals.
By using a personalized diet, this system guarantees steady weight loss with maximum comfort without the yo-yo effect!
But above all :
What is a KETO, Keto or Ketogenic diet?
A ketogenic diet is a diet with a very low sugar content in which carbohydrates are replaced by lipids (natural fats). Fat, once metabolized, will create a state of nutritional ketosis during which fat becomes the main material used by the body to create energy.
The burning of body fat thus promoted causes rapid slimming!
There is no doubt that the Keto Diet is a healthy and very effective way to shed those extra pounds.
That being said, not everyone gets amazing results, and the reason is that humans are different, with totally different lifestyles, cravings, and habits. The “custom keto diet” has taken all these factors into consideration to develop a personalized nutritional plan that is unique to you, thus ensuring regular and optimal progress thanks to a ketogenic diet adapted to your situation and your tastes.
What is this “Custom Keto Diet”?
As you will have understood, the “Custom Keto Diet” is an 8-week personalized weight-loss method based on the ketogenic diet.
The creator of this method is Rachel Roberts, a fitness expert. She discovered this diet through several research works and developed it with the help of top chefs, nutritionists, and professional personal trainers.
This diet choice includes a natural way to permanently lose weight while maintaining your health with easy-to-make personalized keto recipes.
The diet plan contains many recipes to not only promote the burning of body fat but also to learn how to eat healthily.
This method also provides you with nutritional advice, portion sizes, and steps to follow based on the goals you want to achieve, based on your food preferences, current weight, and lifestyle.
It will improve your daily life routine and get a healthy body!
Comes with an abundance of additional materials to keep you going with the diet even after the 8 weeks are over, “Custom keto diet” includes things like cookbooks and valuable supplemental information on transitioning to a ketogenic lifestyle.
How does it work?
With “Custom Keto Diet”, all the work is done for you. You receive an 8-week keto meal plan that is tailored to your specifics.
It all starts with a simple and quick online questionnaire where you will have to select your gender, your lifestyle, your food preferences, and your measurements. Then the program takes all of that into consideration to give you a personalized approach to weight loss through an 8-week keto meal plan.
You will be provided each day with a recipe for your breakfast, lunch, dinner, and snack with the right serving amounts to eat for each specific meal based on the personal preferences and goals you mentioned at the beginning.
All meals come with nutritional information that tells you why they were selected. This is to help you understand the diet instead of just following it. This makes it easier to form new healthy habits that you can continue long after the 8 weeks are up.
What are the main advantages?
The major benefits of the “Custom Keto Diet” are:
– Lose weight without regaining the pounds lost at the end of the cure!
– Help achieve and maintain a healthy weight!
– Boost brain function!
– Help manage or even sometimes reverse diabetes!
– Reduce the risk of heart disease!
– Improve mental well-being!
– Prevent and combat certain types of disease!
– Improve gut health and bowel disorders!
– Allow eating fast food!
– Forge a healthy lifestyle for a long time!
– Be simple and easy to follow!
Further information :
Personalization of the diet plan is done during registration but can also be adjusted at any time from your member’s area!
For those who are interested, fast food has been taken into account. This keto plan, therefore, incorporates places like McDonald’s, Subway, Burger King, KFC,…
Intermittent fasting can also be simply incorporated into the “Custom KETO Diet”!
Cons of Custom Keto Diet:
“Custom Keto Diet” is not a miracle diet that makes you lose weight effortlessly, it is a ketogenic diet that will require effort and sacrifice!
A ketogenic diet is sometimes accompanied by undesirable effects commonly called ‘the ketogenic flu’ which result in headaches, a feeling of hunger, a drop in energy, or even concentration disorders… (These disorders generally disappear after two weeks.)
Ketogenic diets are not recommended for pregnant or breastfeeding women, people under 18, and people with depression, diabetes, liver disorders, or kidney disease.
High Fat Intake Can Make Cardiovascular Health Problems Worse!
If you have any health concerns or are in any doubt, it is important to consult a doctor before starting a ketogenic diet.
The reputation of Custom Keto Diet:
Even though it is quite new, the “Custom KETO Diet” already has quite a good reputation in the United States, there are plenty of positive testimonials that refer to a diet that works when followed seriously.
Conclusion for Custom Keto Diet:
“Custom KETO Diet” seems, according to information collected on the Internet, to be an effective weight-loss method that, not only allows you to lose weight, should also prevent you from regaining weight once the diet is over!
However, take note of the disadvantages mentioned above before embarking on the adventure!
Official website: customketodiet.com