The presence of high uric acid in the bloodstream can cause gout. To prevent this condition, it is essential to watch your eating habits. Healthy eating and proper medication could help you maintain uric acid at normal levels. Below are some of the foods that you must add in your diet to keep uric acid at normal levels…
Uric Acid diet: These foods will help you keep uric acid at normal levels
Add apples in your diet. As they’re enriched with malic acid, they neutralize the acid in the bloodstream. this provides relief to the patients who are affected by the high acid conditions.
Intake of apple vinegar is additionally beneficial for people suffering from high acid. you’ll add 3 teaspoons of vinegar to 1 glass of water. you’ll have it 2-3 times a day. Drinking apple vinegar helps in treating the high acid condition.
French bean juice
Drinking extracted juice of French beans is an efficient home remedy to treat gout. This healthy juice should be consumed twice each day because it prevents the assembly of high acid in blood.
Another reason to possess adequate water throughout the day. Water helps in flushing out toxins from the body including the excess presence of acid . So have a minimum of 8-9 glasses of water a day.
As they need anti-inflammatory substances mentioned as anthocyanins, it helps in reducing acid levels. They also prevent acid from crystallizing and getting deposited within the joints. one more reason you ought to have cherries is that they neutralize the acids and help in preventing inflammation and pain.
Consume berries, especially strawberries and blueberries. Enriched with anti-inflammatory properties, including them in your diet is useful to stop high acid levels in blood.
Fresh vegetable juices
Have juice and add beetroot juice and cucumber juice in it. this is often an efficient remedy to treat high acid in blood.
Low-fat dairy products
Another way to treat high acid is by consuming low-fat dairy products in your diet. choose low-fat milk and curd and stop high acid in blood.
As juice contains acid, a solvent of acid, adding it to your daily diet is useful in preventing high acid levels. Squeeze half a juice during a glass of water and have it a day.
Including foods enriched with vitamin C is different to take care of acid levels. These foods disintegrate acid and flushes it out of the body. Include foods like kiwi, amla, guava, kiwi, oranges, lemon, tomato, and other green leafy vegetables.
Cook your foods with cold-pressed vegetable oil . this is often a healthy start because it contains anti-oxidants and anti-inflammatory properties.
One of the foremost popular home remedies to treat high acid levels is by consuming celery seeds.
Pinto beans are loaded with vitamin Bc which helps in lowering acid naturally. you’ll also eat sunflower seeds and lentils to scale back the danger of high levels of acid.
Adding foods that are high in dietary fiber also helps in lowering acid levels in blood. They absorb acid from the bloodstream and helps in eliminating excess acid from your body through kidneys. If you’ve got been diagnosed with high acid, increase the consumption of dietary soluble fibers like oats, apples, oranges, broccoli, peas, strawberries, blueberries, cucumbers, celery, carrots, and barley.
Have bananas as including them in your diet is useful in lowering excess acid levels.
Another way to treat high acid is by consuming tea a day. This helps in controlling hyperuricemia or high acid levels and also lowers the danger of developing gout.
Have grains that are more alkaline. you’ll consume jawar and bajra.
Tomatoes, Cucumbers , and broccoli
Have tomatoes, cucumbers and broccoli before you begin your meal. this is often the simplest thanks to can prevent the formation of high acid in your blood. Their alkaline nature is useful to take care of acid in the bloodstream.
Add omega 3 fatty acids. you’ll have flax-seeds, fish like salmon, mackerel, herring, sardines, and walnuts as they assist in reducing swelling and inflammation!