Natural Foods and vitamins That Boost and Improve Your Immune System

Foods and vitamins That Boost and Improve Your Immune System


A strong immune system helps to keep a person healthy. Can specific foods boost the immune system?


How Can I boost and improve my Immune System?


Immune system

The immune system is a host defense system comprising many biological structures and processes within an organism that protects against disease. To function properly, an immune system must detect a wide variety of agents, known as pathogens, from viruses to parasitic worms, and distinguish them from the organism’s own healthy tissue. In many species, there are two major subsystems of the immune system: the innate immune system and the adaptive immune system. Both subsystems use humoral immunity and cell-mediated immunity to perform their functions. In humans, the blood-brain barrier, blood-cerebrospinal fluid barrier, and similar fluid–brain barriers separate the peripheral immune system from the neuroimmune system, which protects the brain.



Vitamins That Boost and Improve Your Immune System


  • Vitamin C:

    It is one of the biggest immune system boosters of all. In fact, a lack of vitamin C can even make you more prone to getting sick. Foods rich in vitamin C include oranges, grapefruits, tangerines, strawberries, bell peppers, spinach, kale, and broccoli. Daily intake of vitamin C is essential for good health because your body doesn’t produce or store it. The good news is that vitamin C is in so many foods that most people don’t need to take a vitamin C supplement unless a doctor advises it.


    • Vitamin B6:

      is vital to supporting biochemical reactions in the immune system. Vitamin B6-rich foods include chicken and cold-water fish such as salmon and tuna. Vitamin B6 also is found in green vegetables and in chickpeas, which is the main ingredient in hummus.

    • Vitamin E:

      It is a powerful antioxidant that helps the body fight off infection. Foods rich in vitamin E include nuts, seeds, and spinach.

    • Vitamin A

      Vitamin A is essential to the functioning of many immune cells, some of which are cellular reproduction and generation of antibodies. Your skin and mucous membranes receiving the first blow of infections, that is why you need to keep them in perfect health, which is what vitamins of this group are doing.

      You can find it in orange and yellow vegetables/fruits, such as bell pepper, mango, carrot, and pumpkin. Dark greens, such as spinach, kale, collard greens are also rich with vitamin A. If you are a meat person, you should look at animal livers, especially turkey. Also, it`s the most important vitamin for a good vision. But be careful, it is possible to get an overdose of vitamin A (hypervitaminosis).

    • Vitamin D

      That`s your guard. Proteins that are fueled by this vitamin group will break down cell membranes of foul bacteria and strengthen your immunity cells. Lack of these vitamins can result in infection of your body, but overdoing can create the risk of autoimmune diseases. So keep balance.

      The most common sources are mushrooms, fish (such as tuna and salmon), milk and eggs (it is stored in the yolk).

  • Zinc

Zinc is an unprecedented mineral, which is really metal. Ancient Greeks and Romans used it in brass alloys, and that we are receiving it in foods together of the foremost important minerals which are playing a serious role in maintaining a healthy system.

Zinc is extremely important for cancer prevention measures because it enhances the function of T cells, liable for finding and destroying abnormal and infectious cells.

Shellfish, generally, are an excellent source of zinc. Oysters, mussels, lobsters, prawns, and shrimps – they’re rich with zinc and super delicious. As for vegetation, it depends on the soil on which it had been growing. With adequate zinc within the soil, the simplest sources are wheat, different seeds (i.e. sesame and poppy).


15 Foods That Boost the Immune System


1 Citrus fruits
Citrus fruits

Most people address vitamin C after they’ve caught a chilly. That’s because it helps build up your system . vitamin C is assumed to extend the assembly of white blood cells. These are key to fighting infections.
Popular citrus fruits include:
• oranges
• tangerines
• lemons
• limes
• clementines
Because your body doesn’t produce or store it, you would like daily vitamin C for continued health. most citrus fruits are high in vitamin C. With such a spread to settle on from, it is easy to feature a squeeze of this vitamin to any meal.


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