Were you refreshed and able to jump out of bed…
…or did it take a while to force yourself up and out of bed, after being rudely shaken out of your slumber by that stupid alarm clock buzz, buzz, buzzing in your ear?
Did your body feel “young” and energetic as you got up, or…
…Were you achy and groggy from another restless night’s sleep?
When you looked yourself in the mirror, did you see a fresh, young face, or…
…Did you stagger into the bathroom, ankles and knees creaking , hunched over from back pain and tightness, and see an old version of yourself staring back through the mirror ? With bags under your eyes, dry & graying hair, wrinkled & dry skin?
When you looked down as you got dressed did you see a fit, lean, and healthy body, or…
… Did you see an ever-growing stomach, soft, “flabby” fat, and a body that’s become weak, tired and soft?
What goes through your mind as you look at yourself?
Are you happy with the way you look and feel, or…
… Are you frustrated by your life , with your lack of health, and with your inability to lose weight and keep it off ?
Do you mumble to yourself, “What the hell? How did I get to look and feel like this? ”
Are you at ease and peaceful, or stressed as you get ready for your day?
Do you have to drink multiple cups of coffee before you can even think about being productive and nice?
Do you drink more throughout the day, or even worse, use energy drinks and soda, because you have wild energy swings where you go from feeling good and energetic… to crashing and feeling like you need a nap?
Do you get winded easy? Lose your breath after you’ve gone up a flight of stairs, or as you rush out the door to your car?
How’s your digestion? Do you have comfortable bowel movements, or is your life all about digestive issues like constipation, bloating, bouts of diarrhea, and indigestion?