7 Home remedies to increase the buttocks

Today, women with large buttocks and breasts are much more appreciated than their counterparts with small buttocks. Therefore, Good Glute is a criterion of beauty and attractiveness. However, not all women have this genetic makeup. For women who want to enlarge their buttocks and have more generous buttocks, we have 8 home remedies to increase the buttocks.



7 home remedies to increase the buttocks



  1. Eat foods that increase the size of your breasts

The estrogen hormone plays a very important role in the shapes of the female body. It is essential for the growth and development of female sexual characteristics such as the thighs, buttocks and of course the breasts.

There are foods that help increase your estrogen levels such as:

  • Strawberries and peaches
  • Flax seeds
  • Hazelnut
  • Green beans
  • Chickpea


  1. Exercise

Some exercises like push-ups, bench presses, and weight lifts tend to target the pectoral muscles, which are the muscles of the chest.

So do not hesitate to perform this type of exercise to increase the size of your buttocks.




  1. Massage

The buttocks are primarily made up of fatty tissue and fatty fat. They both respond a lot when stimulated.

By massaging your buttocks, you stimulate supporting tissues and lymphatic circulation, triggering many positive effects that result in firmer breasts.

That is why glute massage can be a very effective method to increase the size of the buttocks.

So try to make glute massage a daily routine using natural oils like olive oil or almond oil, to get the perfect massage. This will also hydrate them.



  1. Fenugreek

Fenugreek seeds have many health benefits. Among them, we cite its ability to help increase the size of the buttocks in women.

Fenugreek promotes buttock enlargement by stimulating the mammary gland, which increases the volume of breast tissue.

There are several ways to use this remarkable herb for buttock enlargement. However, the most popular way to use it for buttock enlargement is to apply fenugreek oil to the buttocks by massaging gently.

The oil will penetrate your buttocks during the massage. The results will not be seen overnight, it may take a few weeks before they become visible.

However, this plant is not recommended during pregnancy, and also in cases of diabetes or peanut allergy.


  1. Red clover

Red clover has many health benefits. It is known to be rich in phytoestrogens. The latter replace estrogen and can contribute to the development of women’s characteristics.

The similarities between phytoestrogens and estrogens at the molecular level may slightly mimic the effects and functions of estrogen in the female body.

Phytoestrogens can increase the size of the hips, buttocks, and breasts. You can consume the red clover flowers in the form of an infusion.

Important: Pregnant or lactating women should not consume red clover.




  1. Wheat germ oil

Applying wheat germ oil to the buttocks is known to increase the size of the buttocks.

With proper massage, the oil seeps into the breasts, increasing blood flow to the pectoral region and ensuring adequate nutrition and oxygen for metabolism.

The oil also has another benefit, it is rich in vitamin E that prevents sagging buttocks.

Simply take a few drops of the oil on your palms and use it to massage your buttocks in firm circular motions for approximately 10 to 15 minutes.

Repeat this procedure two or three times a day and in a few months, you will notice changes.



  1. Dandelion root

Dandelion root also has the function of enlarging the breasts. It works by catalyzing the formation of new cells and breast tissue.

The root can be taken in the form of tea and also in the form of capsules.

Note: This plant is strictly prohibited in case of gallstones or obstruction of the bile ducts. It is not recommended for people allergic to plants of the Asteraceae family such as chicory or daisy.




According to AFSSAPS, the National Agency for the Safety of Medicines and Health Products, the consumption of phytoestrogens should be limited to 1 mg / kg / day. In fact, beyond this trial, “one has to fear hormonal alterations and a significant increase in the risk of breast cancer,” as stated by   the reporting   agency   published in 2005.



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