5 home remedies to grow buttocks

The sagging of the buttocks is one of the main problems that women, and even men, seek to prevent and combat. Age, lack of physical activity, and a poor diet are the main causes.

However,  there is a wide variety of home remedies to increase the buttocks in a simple and effective way.

 

 

Effective home remedies to increase the buttocks

1  Perform massages accompanied by exfoliating gel at least 2 or 3 times a week.

This is important because it helps cell regeneration and stimulates blood circulation.

2  Eat potatoes or potatoes. This is a food that I am sure you did not imagine was related to increasing our buttocks, right? Well, believe me, if I tell you that potatoes have substances that will stay directly on your buttocks.

3  Use a greasy moisturizer every day and without exception so that your buttocks are well hydrated and absorb all the cream.

Include foods rich in protein in your diet

If we want to gain muscle,  we must ensure a good amount of protein every day. However, we must not exaggerate in the consumption of meat.

We can choose fish or eggs, as well as proteins of plant origin. Today many types of vegan protein powders are sold, made from peas, hemp, seeds, oats, rice, etc.

  • Taking a serving of protein half an hour after exercising may be recommended, but keep in mind that to maintain a diet according to your needs, it is best to consult with the nutritionist

Eat foods rich in healthy fats

A varied and balanced diet can provide us with multiple benefits,  both in the short and long term, helping us to stay well-nourished and healthy.

Some of the most beneficial sources of healthy fats are the following:

  • Seeds.
  • Avocados
  • Blue Fish.
  • Yolk.
  • Extra virgin olive oil.
  • Ghee  or clarified butter.
  • Nuts, especially macadamia nuts.

* The idea is to incorporate these foods in moderation to the diet, to stay in good condition and thus be able to achieve goals such as increasing the buttocks, toning the legs, etc.

 

Home remedies to grow buttocks

Here we present the most effective homemade masks to achieve the goal.

 

1. Cucumber

Home remedies to grow your buttocks in a week

Home remedies to grow your buttocks in a week

One of the best home remedies to increase the buttocks is to mix aloe vera, yogurt, cucumber, and avocado.  When you achieve a kind of cream, distribute it in equal parts and apply this preparation in the buttock area as a mask. Leave it on for a few minutes and then rinse with plenty of cold water.

2. Grapes

Home remedies to grow your buttocks in a week

Para poder preparar esta mascarilla solo se requiere de medio kilo de uvas moradas. Machácalas y aplícalo sobre la región de los glúteos, dando masajes circulares por unos minutos. Deja actuar esta pasta, por unos 15 minutos, y enjuaga con abundante agua fría.

 

 

3. Mezcla Tropical

Para esta preparación solo requieres mezclar pulpa de mango, plátano, papaya y esencias aromáticas. Aplica esta mascarilla sobre la zona de los glúteos, mientras realizas masajes circulares en la zona que deseas aumentar de volumen.

 

 

4. Manzana Roja

Home remedies to grow your buttocks in a week

Remedios caseros para hacer crecer los gluteos en una semana

This is another of the home remedies that you can use to increase the gluteal area and tone them.  You only need a red apple, cut into pieces and blend it.  Apply the paste obtained on the gluteal region and leave it to act for about 25 minutes. Then rinse with plenty of cold water and voila, your skin and its texture will look magnificent.

Undoubtedly, these are very simple remedies to prepare and the best of all is that their results begin to be perceived in a few weeks, so you must perform these masks 3 times a week.

 

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