As good as modern medical technology is, it can never save you from the problems caused by a lifestyle that is unhealthy. Instead of getting a modern medical fix for every problem, it is far better to live in such a way that you will hardly ever fall ill.
An ounce of prevention is certainly better than a pound of cure. Here are seven tips on how to live a long and healthy life. In addition, the same lifestyle that helps you to avoid illness also helps you to lose weight.
1 Get Enough Exercise
In the past individuals had to use their physical bodies within the course of their traditional work.
But these days somebody could get on my feet, go to work in a car, then sit down, get up to go home in the car and when arriving at home, sit down again for the rest of the day.
In such a life there’s no physical labor. This physical inactivity is one in every of the most reasons for a bunch of diseases.
Walking and alternative things should be supplemental to our life if our traditional work doesn’t need the North American nation to exert ourselves physically.
2 Go to sleep when you feel sleepy
This may sound straightforward, but many people stay up late even when their body is telling them that it is time to sleep.
Yoga and Ayurveda doctors conjointly say that it’s higher to sleep within the night and move throughout the day. However, individuals like students can take occasional and stimulants to check late into the night. Others develop the habit of remaining active at the hours of darkness and sleeping throughout the day. While we are able to try this, it eventually takes a toll on health. Alternative health doctors say that this sort of unnatural living is one in each of the contributory factors within the deed of cancer and alternative diseases.
3 Eat when you feel hungry
This is conjointly an easy plan, however, once more we regularly go against the messages of the body. If you eat of habit or because of social pressure at sure time of the day, even once you don’t have any real appetence, then you will not digest your food properly. Acidity and dyspepsia begin, and this contributes to the chance of alternative a lot of advanced diseases taking root.
Having associate degree appetence is really a symbol of excellent health, however, if you’ve got no appetence you ought to wait for touch then eat.
(If you’ve got no appetence even once awaiting an inexpensive quantity of your time, then you ought to consult a doctor as a result of one thing is wrong.)
4 Fast on a Regular, Systematic Basis
If you’d raise someone to figure 12 months per annum with none rest, they would complain and say that they must have some rest or else they will break down.
But we’ve got ne’er discomposed to raise or to believe the organic process organs that we tend to compel to figure day once a day while not a rest.
They cannot protest the approach someone would to his boss, however, they are doing provide North American nation signals that they cannot work non-stop.
When we ignore those signals and still compel them to figure, those organs break down.
That is why periodic fasting is necessary. Refrain from eating for one complete day.
This gives a rest to your organic process organs and conjointly helps within the elimination of wastes from your body.
Regular abstinence permits someone to realize the additional time for intellectual or no secular pursuits.
Fasting isn’t for hermits during a cave but is a sensible practice that anyone can practice.
5 Wash with cool water before getting to bed
As mentioned on top of, correct sleep is crucial for the upkeep of health.
If you wash your vital motor and sensory organs (hands, arms, eyes, legs, mouth, and genitals) before sleep using cool water, this will relax you and prepare you for deep sleep.
6 Perform meditation on a regular basis
Your body is linked to your mind. Many of the diseases of this era area unit neurotic.
Stress and anxiety take their toll on our physical health.
Meditation could be a mental exercise that, among alternative things, permits you to detach yourself from the troubles of life.
Learn a simple technique and do it regularly.
7 Get up early every day
Once again the previous adage, “Early to bed, early to rise makes a person healthy, wealthy and wise.” I don’t know if it will make you wealthy, but it will certainly make you healthy. Your body desires barely enough sleep, not an excessive amount of and not insufficient.