Keto Diet is everywhere; it’s the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry.
The keto diet, although it is not the magical cure-all for every single disease on the planet, does a pretty dang good job at being the potential causer of healing many horrible conditions. So let’s cut through the science; separate fact from fiction, and look at the benefits of the keto diet.
Benefit 1: Weight Loss
Okay, so this one isn’t so astounding, but it is one of the most common reasons people embark on the keto diet. So why is weight loss usually so easy on the ketogenic diet instead of other regular diets? For all of the following reasons:
• The keto diet is composed of approximately 75% fat, 20 % protein, and 5% or fewer carbohydrates. The high-fat content and lack of sugar mean diminished cravings, lack of blood sugar swings and binges, and increased satiation.
Increased satiation=eating less. Many people also have food sensitivities to grains, even gluten-free ones, so eliminating them may lead to an increased ability to absorb minerals like magnesium and potassium, which in turn means your body is more nourished and you have fewer cravings
• Ketones. When your blood sugar is running low, your body turns to its glycogen stores for energy. Typically glycogen stores house about 2000 calories of “backup” energy for when you run out of glucose. Like the intelligent machine it is, your body depletes the glycogen stores and then turns to your own body fat for fuel.
IMPORTANT: The ketogenic diet is not a free-for-all eat however much cheese or super low-carb fat bomb treats you want to diet. If you are eating way more calories than you need, you will not lose weight. So focus on keeping your diet around fatty cuts of grass-fed meat, butter, eggs, avocados, lots of green veggies and cruciferous, and be modest with the keto desserts, dairy, and sweets.
Benefit 2: Brain Function
A poorly functioning brain, as you may have already experienced, leads to lessened work productivity; which in turn means an unhappy boss, lack of job satisfaction, sugar cravings for energy, and depression. It’s a horrible domino effect.
The original ketogenic diet was formulated by Dr. Russell Wilder in the early 20th century to treat epilepsy. The success rate was phenomenal and it is still used today to treat epilepsy and other brain disorders. Research also indicates that ketones are more efficient brain fuel than glucose. (Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5102124/)
Benefit 3: Reduced blood glucose and hypoglycemic agent Levels
Low-carb and ketogenic diets can even be notably useful for folks with polygenic disease and hypoglycemic agent resistance, that have an effect on uncountable folks worldwide 30.
Studies prove that cutting carbs lowers each blood glucose and hypoglycemic agent levels drastically (31Trusted Source). Some folks with polygenic disease WHO begin a low-carb diet might have to cut back their hypoglycemic agent indefinite quantity by 500 soon.
In one study in folks with sort a pair of polygenic disease, ninety-fifth had reduced or eliminated their glucose-lowering medication at intervals six months (34Trusted Source).
If you’re taking blood glucose medication; talk over with your doctor before creating changes to your carb intake, as your indefinite quantity might have to be adjusted to forestall hypoglycemia.
Benefit 4: Triglycerides Tend to Drop Drastically
Triglycerides are fat molecules that flow into your blood.
It is accepted that prime abstinence triglycerides — levels within the blood when Associate in Nursing long quick — are a robust cardiovascular disease risk issue (10).
When individuals cut carbs, they have a tendency to expertise an awfully dramatic reduction in blood triglycerides (15Trusted Source).
On the opposite hand, low-fat diets usually cause triglycerides to extend (16 Trusted Source).
Benefit 5: Improved ‘Bad’ cholesterol Levels
People who have high “bad” LDL square measure rather more doubtless to own heart attacks (38).
However, the dimensions of the particles are vital. Smaller particles square measure coupled to a better risk of cardio-pathy, whereas larger particles square measure coupled to lower risk (40).
It seems that low-carb diets increase the dimensions of “bad” LDL particles whereas reducing the number of total LDL particles in your blood (43Trusted Source).
As such, lowering your carb intake will boost your heart health.
If you’re reading this article now, chances are you are in some sort of pain; whether physical and/or mental (being overweight, struggling with autoimmune disorders; thyroid disease, fatigue, brain fog) and want to change. Use this information; don’t just skim through it and store it in the back of your brain and say “that’s nice for some people”; motivate yourself to change.