Top 7 Benefits of Green Tea for Skin

Are your skin’s pores exposed to pollution, dust, and harsh UV rays? Does it appear dead and patchy? Is it brimming with acne, dark spots, or wrinkles, and is it too dry or oily to be touched? Certainly, your skin needs help.

Green tea is the one-stop solution for all skin issues. It’s derived through the cultivation of Camellia sinensis. Green tea antioxidants and polyphenols protect your skin and help keep it youthful (1). Continue reading to learn five reasons why green tea is great to your skin health, the best ways to make use of it, and the 8 of the best products for your skin using green tea you can purchase. Scroll down!

How Green Tea May Benefit Your Skin

1. Green Tea Can Help Manage Acne

Acne is a frequent problem for both adults and teenagers. It can be caused by blocked pores and hormonal imbalance, excess sebum production, bacterial infections, and inflammation of the sebaceous glands’ hair follicles ( 2).

The application of tea leaves on the skin for two weeks has been efficient in reducing sebum production and inflammation in the hair follicles ( 2), ( 3). Consumption from caffeine-free GTE extract (GTE) also showed promising results, with a decrease of acne lesions ( 4), ( 5).

But, more research is needed to establish the medical benefits of decaffeinated GTE for women suffering from post-adolescent acne. It must be compared with traditional treatments to evaluate the results in the unhealthy state.

2. Green Tea Polyphenols Protect The Skin From UV Rays

Exposure to the sun’s harmful UV rays can cause the process of photoaging 6). EGCG is the green tea polyphenol that can help shield your skin against UVB radiations and block the oxidation of proteins caused by UVB. This is a good thing because it can aid in preventing skin aging ( 7).

The use of green tea assists in removing dangerous free oxygen radicals that are produced by ultraviolet exposure ( 8). Green tea can also decrease skin pigmentation, however, more research is required to prove that ( 9).

3. Green Tea May Reduce The Risk Of UVB-Induced Skin Cancer

Based on the American Academy of Dermatology, around 9,500 people within the U.S. are diagnosed with skin cancer every day ( 10). Chemicals, UV rays and toxins that alter the DNA are the cause of the rising number of patients who suffer from an ailment on the skin ( 11).

EGCG can provide cancer-preventive benefits and is able to inhibit the growth of tumors ( 12). The study found that the polyphenols found in green tea can be utilized as pharmacological agents that can prevent solar UVB photo-induced skin conditions such as nonmelanoma and melanoma skin cancers as well as photosensitization ( 13). A number of other studies have also concluded that the consumption of green tea can lower the risk of developing skin cancer in humans and mice ( 14), ( 15). However further research on human subjects is needed.

4. Green Tea Antioxidants Can Help Manage Skin Aging And Wrinkles

The skin begins to wrinkle as we get older. Elastin and collagen fibers that line the skin make it appear smooth and plump. As we age, the collagen and elastin fibers weaken, causing wrinkles to appear inwards and lose their shape and. Scientists have found that extracts of green tea diminished the damage to the skin, promoted anti-wrinkling processes, and slowed the aging process of collagen within rodents ( 16), ( 17). The treatment of Tannase was shown to increase the antioxidant capacity of green tea which reduces wrinkles ( 18).

5. Green Tea May Protect The Skin Around The Eyes

The eyelids’ skin is very thin and delicate. It ages, wrinkles, and gets darker due to UV exposure stress or poor living habits genetics, as well as sleeping too little. Green tea’s antioxidants anti-inflammatory, UV-protective and anti-wrinkle properties can help shield the delicate skin around the eyes from wrinkles, pigmentation, and wrinkles ( 19).

Here are five ways in which green tea could be beneficial for your skin. How do you use it? Here are some methods you can utilize green to ease many of your skin issues.

6. Reduces stretch marks

Surely one of its best benefits. Green tea helps prevent the formation of stretch marks. The catechin contained in it stimulates the skin cells to regenerate the affected area.


7. Goodbye dark circles under the eyes

Another beneficial component for the skin contained in green tea is theine. It activates blood circulation so that by contracting the blood vessels, dark circles under the eyes diminish noticeably.

Just apply a little infusion with a cotton pad and let it sit for a few minutes.



How To Use Green Tea For Skin

1. Drink Green Tea

Green tea consumption offers numerous benefits. The antioxidants found in green tea aid in flushing out toxic substances from your body. This could aid in bringing your skin to a glowing state from the inside. Additionally, its anti-inflammatory properties can alleviate stress as well as improve your sleep quality. A good night’s rest is essential for skin’s freshness and youthfulness.

Consult your doctor or nutritionist to figure out the number in cups of tea that you could consume daily. Choose green tea with decaffeinated in case you’re sensitive to caffeine.

2. Apply Green Tea On Skin

The application of tea on the skin can help in rejuvenating the skin and shield it against UV ultraviolet. You can prepare the green tea solution. It should cool to ambient temperature. Apply a cotton ball of green tea, and apply it to your skin lightly. It is toner. It can also be used to make homemade face packs.

3. Use Green Tea Bags

Do not throw the tea bags with green leaves after having one cup. The tea bags should cool to the temperature of the room. Apply them to your eyes. The cooling effect will assist reduce eye strain from the excessive time spent on screens and exposure to sunlight. Regular use of the product can aid in reducing dark circles and bags around the eyes.


Polyphenols and antioxidants in green tea can be used as natural healing agents. Drink this or use it on your skin green tea could aid in improving your skin. So why wait? Get started with green tea and take good care of your complexion. Cheers!


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